Here, time slows as ancient wisdom and modern science intertwine, guiding you through a transformative journey of recovery.

Recovery Lab

Ice Bath Studio

Immerse yourself in invigorating cold as you discover the benefits of deliberate cold exposure: increase core metabolism, resilience, mental focus and clarity. Our ice bath sessions combined with breath work practice offer a unique rejuvenating experience, aiding muscle recovery, circulation, reducing inflammation and promoting overall well-being.

Infrared Sauna Suite

Drift into tranquility as the gentle warmth eases muscles, while improving circulation and generating stress relief. Our infrared sauna also promotes detoxification, skin purification, and potential weight loss through calorie burning.

Hyperbaric oxygen Chamber

Step into our modern hyperbaric oxygen chamber for a refreshing wellness boost. Feel rejuvenated as you experience the benefits of increased oxygen levels, promoting natural healing and overall vitality.

Fascial stretch therapy

This unique approach targets the fascial, the body’s connective tissue web, unlocking a world of increased mobility, reduced tension, and enhanced overall well-being. Guided by our skilled practitioners, this therapy gently stretches and manipulates the fascial, promoting better posture, alleviating discomfort, and improving range of motion. Whether you’re an athlete seeking to optimize performance or simply yearning for a more liberated body, our Fascial Stretch Therapy invites you to explore the harmonious balance between relaxation and revitalization.

Chiropractor Movement

Our experienced chiropractors are dedicated to aligning your body’s natural harmony, addressing discomfort, and enhancing your overall energy. Through gentle adjustments and comprehensive assessments, we work to alleviate pain, improve spinal health, and promote optimal nervous system function. Whether you’re seeking relief from chronic issues, recovering from an injury, or simply aiming to optimize your wellness journey, our chiropractic sessions offer a pathway to renewed balance and vitality.

Cupping Therapy

This innovative fitness program combines the serene sensation of water with the invigorating power of rowing, offering a low-impact, full-body workout that enhances cardiovascular health, builds strength, and refines technique. Our certified instructors guide you every stroke of the way, ensuring a safe and effective training experience suitable for all fitness levels. Join us to improve your fitness, reduce stress, and connect with a supportive rowing community. Dive in today and discover the transformative advantages of our unique rowing classes.

Acupunture

We offer unique acupuncture sessions that blend the wisdom of traditional Eastern medicine with modern holistic approaches. Our experienced and licensed Therapists tailor each session to address your specific needs, whether you’re seeking relief from chronic pain, stress reduction, or overall wellness enhancement. We ensure that every acupuncture session is a soothing and transformative experience, helping you achieve balance, vitality, and a renewed sense of well-being.

Nap Pods

Experience relaxation like never before in our comfortable nap pods, offering a soothing retreat from daily hustle. Take a moment to unwind and allow your body and mind to renew. These nap pods provide a quick yet impactful revitalization, enhancing focus and mood. Enjoy the effects of a restorative break.