Miraval The Red Sea x LifeLab
ALL INCLUSIVE RETREAT
A 2-night or 3-night integrative wellness retreat by Miraval The Red Sea x LifeLab, designed to help high-performing adults restore their body, clear their mind, reconnect with purpose, and return home renewed.
You need a few days where the decisions are held for you, the body can stop bracing, and recovery becomes more than a massage squeezed between flights. This retreat is built for adults who lead, serve, build, care, and carry more than they admit.
| Day | Time | Experience | Operational Notes |
|---|---|---|---|
| Thursday | 3:00 PM – 4:30 PM | Guest arrival window at RSI | Miraval airport team receives guests, manages luggage, and provides transfer to the resort. Late arrival flow should be ready. |
| 4:30 PM – 5:30 PM | Check-in, room arrival, shower and personal reset | No heavy programming immediately after travel. | |
| 5:30 PM – 6:15 PM | Opening Welcome Ritual: Your Personal Puzzle | Inspired by Miraval’s itinerary planning framework: what challenges, calms, supports, connects, and sparks curiosity for each guest. | |
| 6:15 PM – 7:00 PM | LifeLab Arrival Reset | Breathwork, gentle mobility, fascia awareness, and nervous system downregulation. This is not a workout. | |
| 7:30 PM – 8:45 PM | Welcome Dinner: Nourish & Connect | Optional Miraval nourishment layer: Saudi Coffee Ritual, Healthy Hydration, or Zero-Proof Mixology. | |
| 9:00 PM – 9:45 PM | Serene Sound Bath / Floating Sound Bath | Soft landing into rest. Sleep early for Friday sunrise. | |
| Friday | 5:15 – 5:35 AM | Pre-hike hydration and light snack | Water, electrolytes, dates, fruit, cooling towels. |
| 5:35 AM – 7:00 AM | Sunrise Red Sea Nature Walk / Hike & Photo Moment | Lower heat exposure, softer light, scenic pauses, mindful walking, and premium photography opportunities. | |
| 7:10 AM – 7:35 AM | LifeLab Recovery Stretch & Mobility | Group mobility and decompression after the walk. This is separate from FST. | |
| 7:45 AM – 8:45 AM | Breakfast | Slow breakfast; no rush. | |
| 9:15 AM – 10:00 AM | LifeLab Sweat Session: Strength & Conditioning Reset | Indoor or shaded functional strength, mobility, low-impact conditioning, and breath-led recovery. Scalable for mixed fitness levels. | |
| 10:15 AM – 11:15 AM | Summer Sea Play Session | Kayaking, paddleboarding, snorkeling, aqua dance, floating fitness, mindful kayaking, gentle sea swim, or floating recovery. | |
| 11:30 AM – 12:15 PM | Private Specialist / Personal Choice Block 1 | Nutrition, mindful habits, bespoke meditation, yoga planning, wellness counselling, Experience Planner session, or quiet solo time. | |
| 12:30 PM – 1:45 PM | Wellness Lunch | Optional short hydration or smoothie activation. | |
| 2:00 PM – 4:00 PM | Personal Choice Block 2: Spa, FST, or Solitude | FST is a one-on-one assisted stretch therapy session, booked like a massage. Other options include spa, hydrobath, salt meditation, nap, journaling, or quiet beach time. | |
| 4:15 PM – 5:30 PM | Creative Expression & Spiritual Reflection | Beauty of Imperfection, Luminous Arabic Calligraphy, Personalized Arabian Perfume, Coral-Inspired Clay Workshop, Aligned Adornments, or Sensory Sketching. | |
| 5:45 PM – 6:30 PM | Sensory Beach Walk / Grounded in Nature | Sunset grounding and transition into dinner. | |
| 7:30 PM – 8:45 PM | Chef’s Wellness Dinner | More social and celebratory than Thursday dinner. Optional Dates & Delights, Chocolate, Zero-Proof Mixology, or Saudi Coffee Ritual. | |
| Saturday | 6:30 AM – 7:15 AM | Rise With Intention | Breathwork, gentle movement, journaling, gratitude, and purpose. |
| 7:15 AM – 8:00 AM | Option A Closing: Return to Real Life | Each guest leaves with one body practice, one recovery habit, one nutrition/hydration focus, one regulation practice, and one post-retreat commitment. | |
| 8:00 AM – 9:00 AM | Breakfast | Light, unhurried, departure-friendly. | |
| 9:00 AM – 10:15 AM | Pack, final shower, boutique, bill settlement | All bags ready by 10:15 AM. | |
| 10:15 AM – 10:45 AM | Checkout coordination | Miraval confirms airport manifest and transfer groupings. |
| Day | Time | Experience | Operational Notes |
|---|---|---|---|
| Saturday | 6:30 AM – 8:00 AM | Join Rise With Intention and Option A Closing | Option B guests may participate as a supportive group moment, but this is not their final closing. |
| 8:00 AM – 9:00 AM | Breakfast | Shared breakfast before Option A departure flow begins. | |
| 9:00 AM – 11:00 AM | Open Personal Morning | Spa, pool, journaling, sleep extension, boutique, solo walk, quiet escape equipment, or personal consultation. | |
| 11:00 AM | Option A guests depart | Option B remains on property. | |
| 11:15 AM – 12:15 PM | Option B Reset Session: Spaciousness Begins | Reframe the extra day: breathwork, reflection, and “What do I need from this extra day?” prompt. | |
| 12:30 PM – 1:45 PM | Lunch | Unhurried. | |
| 2:00 PM – 4:00 PM | Deep Personal Choice Block | Recovery Pathway, Creative Pathway, Performance Pathway, or Quiet Pathway. More FST and private-session capacity. | |
| 4:15 PM – 5:15 PM | Challenge or Play Choice | Choose Miraval Challenge Course Lite or Active Play / Aqua Play, depending on capacity and weather. | |
| 5:45 PM – 6:30 PM | Sunset Integration Walk | Prompt: What do I want to carry home, and what do I want to leave here? | |
| 7:30 PM – 8:45 PM | Final Option B Dinner | More intimate than Friday dinner. One gratitude prompt, an optional zero-proof pairing or a Saudi Coffee Ritual. | |
| 9:00 PM – 9:45 PM | Yoga Nidra / Salt, Sound & Relaxation | Deep rest and sleep-supportive final night. | |
| Sunday | 7:00 AM – 7:45 AM | Gentle Morning Practice | Morning meditation, slow-flow yoga, restorative yoga, breathwork basics, or a sensory beach walk. |
| 8:00 AM – 9:00 AM | Breakfast | Departure timing remains flight-dependent. | |
| 9:15 AM – 10:00 AM | Option B Final Closing: Integration Plan | Deeper closing covering Body, Mind, Recovery, Nutrition, Connection, Performance, and one visible 7-day commitment. | |
| 10:00 AM onward | Departure flow based on flights | If flights are later, guests can use the spa, pool, boutique, or quiet time before transfer. If flights are early, closing moves to breakfast. |
Both packages share the same intention: a calm, high-touch reset with Miraval’s setting and LifeLab’s curation. The difference is pace, depth, and breathing room.
2 nights, Thursday to Saturday
Approx. 40 hours for busy executives who can only protect the weekend.
3 nights, Thursday to Sunday
The fuller Miraval experience, with more spa and FST availability, more solo time, and less travel pressure.
Start early with coastal air, quiet movement, and a softer way into the day.
A guided physical reset that wakes the system without turning the retreat into a grind.
Warm water, low-pressure activity, and the kind of ease that busy adults forget to schedule.
Targeted fascia stretch therapy availability to support mobility, release, and physical decompression.
Space for deeper bodywork and personal support, with timing guided by package and availability.
A gentle shift out of performance mode and into making, noticing, and reconnecting.
Evening perspective: place, story, sky, and the quiet that arrives when the day slows down.
Protected time to choose what your nervous system actually needs: rest, spa, sea, solitude, or conversation.
Miraval The Red Sea gives the retreat its sense of place: refined hospitality, nature, spa, stillness, and a protected rhythm away from the ordinary week.
LifeLab brings the integrative lens: movement, recovery, nervous system care, personal choice, and a program arc designed for high-performing adults who need restoration that respects real life.
Guest flights are excluded. Availability into the Red Sea area is limited, and the best package may depend on your departure city and viable flight times.
Miraval pickup and drop-off are included once flight feasibility and guest timings are confirmed.
Enquiry first, flight feasibility second, reservation finalized only after the travel path is realistic.
Stage availability depends on both seat count and flight feasibility. From-prices are shown above; final rate and room type are confirmed during enquiry.
Early Decision
Main Rate
Final Call
Concierge-only
FAQ
The retreat launches Thursday, 20 August 2026. Core Reset guests return Saturday, 22 August. Extended Reset guests return Sunday, 23 August.
No. Guest flights are excluded. Because flight availability is limited, booking is finalized only after flight feasibility is checked.
Accommodation in the selected package, Miraval pickup and drop-off after flight confirmation, LifeLab-curated retreat programming, group experiences, and access to selected spa, FST, and private-session availability according to package and schedule.
Flights, visa requirements, travel insurance, personal purchases, and additional private sessions or services outside the confirmed package.
No. This is not a bootcamp or a crowded schedule. The structure is intentional, but the feeling is spacious, restorative, and high-touch.
Share restrictions in the enquiry form. The concierge will confirm what can be supported before the booking is finalized.
Extended Reset is recommended for most guests flying in because it gives more room around travel, private sessions, and solo recovery time.
The concierge reviews your package preference, departure city, restrictions, and flight feasibility. Booking is finalized only once the travel path and package fit are realistic.
Reserve your place
Tell us where you are departing from and how you would like to experience the retreat. A LifeLab concierge will confirm whether the dates, flights, occupancy, and package are feasible before final reservation.
20 August 2026