LIFELAB Engine Relay

Description

Get ready for RELAY – a high-energy team fitness event built for endurance, strategy, and teamwork. Teams of 3 participants will battle through a series of distance-based challenges across three cardio stations:

• Treadmill
• Spinning Bike
• Rower Machine

Each station lasts 15 minutes, where teams work together to achieve the maximum possible distance before rotating to the next challenge. Between stations, teams will have a 5-minute transition break to recover, reset, and prepare for the next round.

📅 When: Wednesday 20th May, 18:30

📍 Location: Movement Lab

Gender: Mixed

Leader coach: Zaneta and Josh

Assistants: Bareaah, Olga, Ben, Emanuel, Nitika

Participants: 15

How It Works

• Teams consist of 3 members
• Every participant must take part in every station
• Teams can decide their own strategy for dividing the workload during each 15-minute challenge
• Communication, pacing, and smart transitions will be key to success

Event Format

1. 18:30 – Gather all team members and provide explanations of the whole event, rules, etc 
2. 18:40- 15 min Treadmill Distance Challenge
3. 18:55-18:59 -5 min Transitio
4. 19:00 – 15 min Spinning Bike Distance Challenge
5. 19:15-19:19 -5 min Transition
6. 19:20-19:35 min Rower Distance Challenge
7. 19:40 Announcing the winners

The Goal

The team with the greatest combined total distance across all three stations wins.

Whether you’re pushing for performance or simply showing up for the team experience, LIFELAB ENGINE RELAY is designed to challenge everyone while creating an exciting, supportive atmosphere. Bring your energy, your strategy, and your teammates — and get ready to race together.

Awards

• 1st Place: Gold medals + The Engine Cup
• 2nd Place: Silver medals
• 3rd Place: Bronze medals

Build your team. Choose your strategy. Win the Engine Cup.