đź••Time: 3:00pm - 4:00pm A pre-iftar low-intensity movement session focused on alignment, controlled tempo strength, and mobility flow. Designed to maintain training consistency during fasting hours without elevating fatigue. Emphasis […]
đź••Time: 9:30pm - 10:30pm A small-group guided recovery experience combining breathwork, low-intensity mobility, and structured restoration work. Focused on nervous system regulation, tissue quality, and recovery during Ramadan. Limited to […]
Join our Ramadan Daily Movement Accountability Challenge and commit to daily steps that support your health, energy, and spiritual rhythm. ⏱️Dates: Wednesdays, 10:00pm đź“ŤLocation: KAFD 🎯 Target: 8,000 steps daily […]
