Ashtanga Vinyasa Yoga – Primary Series Workshop

Description

🗓 Date: 21/11/2025

🎯 Workshop Goal:
To introduce and deepen the understanding and practice of the Ashtanga Primary Series (Yoga Chikitsa) through physical practice, breath work, alignment, theory, and practical application.

Including full day catering: healthy breakfast, refreshments, yogi lunch, and coffee break.

9:00 AM – 11:00 AM – Ashtanga Foundations Lecture
11:00 AM – 11:15 AM –☕ Light Breakfast Break
11:15 AM – 1:15 PM – Technique Breakdown: Surya Namaskara A & B + Standing Series
1:15 PM – 2:15 PM – 🥗 Lunch & Rest
2:15 PM – 4:15 PM – Asana Clinic: Seated Postures (Padangusthasana to Navasana)
4:15 PM – 4:30 PM – ☕ Break
4:30 PM – 7:30 PM – Pranayama & Tristana Focus & ShatKarma Kriya

Location:
FH84+FH, Dahiat Namar, Riyadh 14949

https://maps.app.goo.gl/3mtSgiWg5rpZu9wDA?g_st=ic

Contact

https://wa.me/966550311184