Ashtanga Vinyasa Yoga – Primary Series Workshop

Description

🗓 Date: 7/11/2025 & 8/11/2025

🎯 Workshop Goal:
To introduce and deepen the understanding and practice of the Ashtanga Primary Series (Yoga
Chikitsa) through physical practice, breath work, alignment, theory, and practical application.

📅 Day 1 — Exploring the Foundation (10.5 hours)
9:00 AM – 11:00 AM – Ashtanga Foundations Lecture
11:00 AM – 11:15 AM –☕ Light Breakfast Break
11:15 AM – 1:15 PM – Technique Breakdown: Surya Namaskara A & B + Standing Series
1:15 PM – 2:15 PM – 🥗 Lunch & Rest
2:15 PM – 4:15 PM – Asana Clinic: Seated Postures (Padangusthasana to Navasana)
4:15 PM – 4:30 PM – ☕ Break
4:30 PM – 7:30 PM – Pranayama & Tristana Focus & ShatKarma Kriya

📅 Day 2 — Integration & Flow (10.5 hours)
9:00 AM – 11:00 AM – Mysore-Style Practice with Assisted Guidance
11:00 AM – 11:15 AM – ☕ Light Breakfast Break
11:15 AM – 1:15 PM – Asana Clinic: Deepening Seated Poses (Bujapidasana to Setu Bandhasana)
1:15 PM – 2:15 PM – 🥗 Lunch & Rest
2:15 PM – 4:15 PM – Finishing Sequence Workshop
4:15 PM – 4:30 PM – ☕ Break
4:30 PM – 7:30 PM – Hands-On Adjustments & Assisting (Partner Work)

Location:
FH84+FH, Dahiat Namar, Riyadh 14949

https://maps.app.goo.gl/ZykW4HpWM9bZNbMb9?g_st=iw

Contact

https://wa.me/966550311184