2-Day Intermediate to Advanced Hatha Yoga Workshop

Description

🗓 Date: 3/10/2025 & 4/10/2025

🎯 Workshop Goal:

Hatha Yoga at the intermediate to advanced level is a path of refinement, depth,
and energetic awakening. This 2-day immersive workshop is designed for
committed practitioners ready to move beyond foundational asana and into a deeper
experience of energetic alignment, breath mastery, and meditative stillness.

📅 Day 1 – Foundation & Strength (10.5 hours)
9:00 AM – 11:00 AM : Energizing Hatha Yoga
11:00 AM – 11:15 AM: ☕ Light Breakfast Break
11:15 AM – 1:15 PM: Asana Lab: Standing & Balancing Mastery
1:15 PM – 2:15 PM : 🥗 Lunch & Rest
2:15 PM – 4:15 PM: Deep Core & Back Strengthening & Stability Practice
4:15 PM – 4:30 PM: ☕ Break
4:30 PM – 7:30 PM: Hip Openers & Inversions

📅 Day 2 – Depth & Inner Awareness (10.5 hours)
9:00 AM – 11:00 AM: Grounding Morning Hatha Practice
11:00 AM – 11:15 AM: ☕ Light Breakfast Break
11:15 AM – 1:15 PM: Asana Workshop: Backbends & Chest Openers
1:15 PM – 2:15 PM: 🥙 Lunch & Rest
2:15 PM – 4:15 PM:: Restorative Practice & Passive Stretching
4:15 PM – 4:30 PM: ☕ Break
4:30 PM – 7:30 PM: Pranayama: (Control & Expansion of Breath) & ShatKarma Kriya

Location:
FH84+FH, Dahiat Namar, Riyadh 14949

https://maps.app.goo.gl/ZykW4HpWM9bZNbMb9?g_st=iw

Contact

https://wa.me/966550311184