Lifelab’s 20 to 40-minute physical training sessions are the ideal way to make the most of your time while elevating your health and well-being

Movement Lab

GYM | Resistance Training

Our invigorating 20 to 40-minute physical training sessions are designed to optimize your fitness journey. Guided by experienced trainers, these sessions blend...

Our invigorating 20 to 40-minute physical training sessions are designed to optimize your fitness journey. Guided by experienced trainers, these sessions blend diverse exercises that cater to all fitness levels, ensuring a well-rounded and effective workout. Each session is tailor-made and can include a mix of cardio, strength training, weight lifting, and mobility exercises, fostering a balanced approach to fitness. In a supportive and energetic environment, you’ll push your limits, build endurance, and achieve your goals within a concise and convenient timeframe.

Combine this session with ice bath

Pilates

Under the guidance of our certified instructors, you’ll engage in a series of precise and controlled exercises designed to enhance flexibility, build...

Under the guidance of our certified instructors, you’ll engage in a series of precise and controlled exercises designed to enhance flexibility, build core strength, and promote overall body alignment. Our Pilates classes, set in a tranquil and nurturing environment, combine the principles of mindful movement, breath control, and core engagement to help you achieve a harmonious connection between your body and mind.me.

Combine this session with ice bath

Cycling

You’ll experience the perfect fusion of cardiovascular challenge and mindful connection. Our spinning studio is designed to envelop you in an atmosphere...

You’ll experience the perfect fusion of cardiovascular challenge and mindful connection. Our spinning studio is designed to envelop you in an atmosphere of serenity, allowing you to escape the outside world and dive into a world of focused motion. Whether you’re a beginner or a cycling enthusiast, our spinning classes cater to all levels of fitness, ensuring an invigorating and transformative experience that leaves you not only physically revitalized but also mentally rejuvenated.

Combine this session with ice bath

Rowing

This innovative fitness program combines the serene sensation of water with the invigorating power of rowing, offering a low-impact, full-body workout that...

This innovative fitness program combines the serene sensation of water with the invigorating power of rowing, offering a low-impact, full-body workout that enhances cardiovascular health, builds strength, and refines technique. Our certified instructors guide you every stroke of the way, ensuring a safe and effective training experience suitable for all fitness levels. Join us to improve your fitness, reduce stress, and connect with a supportive rowing community. Dive in today and discover the transformative advantages of our unique rowing classes.

Combine this session with ice bath

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