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PRODID:-//Lifelab Integrated Wellness - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Lifelab Integrated Wellness
X-ORIGINAL-URL:https://lifelab.bio
X-WR-CALDESC:Events for Lifelab Integrated Wellness
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Riyadh
BEGIN:STANDARD
TZOFFSETFROM:+0300
TZOFFSETTO:+0300
TZNAME:+03
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Riyadh:20260310T213000
DTEND;TZID=Asia/Riyadh:20260317T223000
DTSTAMP:20260502T124154
CREATED:20260306T123155Z
LAST-MODIFIED:20260306T123155Z
UID:8529-1773178200-1773786600@lifelab.bio
SUMMARY:Restore Session (Post Iftar) - TUESDAYS
DESCRIPTION:🕕Time: 9:30pm – 10:30pm \nA small-group guided recovery experience combining breathwork\, low-intensity mobility\, and structured restoration work. Focused on nervous system regulation\, tissue quality\, and recovery during Ramadan. Limited to 3 participants for a premium\, highly personalised experience. \nContact \nhttps://wa.me/966550311184
URL:https://lifelab.bio/event/restore-session-post-iftar-tuesdays/
LOCATION:The Enclave\, FH84+FH\, Dahiat Namar\, Riyadh 14949\, Saudi Arabia\, Riyadh\, 12211\, Saudi Arabia
ATTACH;FMTTYPE=image/png:https://lifelab.bio/wp-content/uploads/2026/02/Restore-Session-Landscape-1.png
ORGANIZER;CN="LifeLab":MAILTO:business@lifelab.bio
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260311
DTEND;VALUE=DATE:20260312
DTSTAMP:20260502T124154
CREATED:20260306T121704Z
LAST-MODIFIED:20260306T121704Z
UID:8520-1773187200-1773273599@lifelab.bio
SUMMARY:Align & Flow (Pre Iftar) - WEDNESDAYS
DESCRIPTION:🕕Time: 3:00pm – 4:00pm \nA pre-iftar low-intensity movement session focused on alignment\, controlled tempo strength\, and mobility flow. Designed to maintain training consistency during fasting hours without elevating fatigue. Emphasis on posture\, breath control\, and joint integrity. \nContact \nhttps://wa.me/966550311184
URL:https://lifelab.bio/event/align-flow-pre-iftar-wednesdays/
ATTACH;FMTTYPE=image/png:https://lifelab.bio/wp-content/uploads/2026/02/Align-Flow-Landscape-With-date.png
ORGANIZER;CN="LifeLab":MAILTO:business@lifelab.bio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Riyadh:20260311T080000
DTEND;TZID=Asia/Riyadh:20260311T170000
DTSTAMP:20260502T124154
CREATED:20260306T122410Z
LAST-MODIFIED:20260306T122410Z
UID:8526-1773216000-1773248400@lifelab.bio
SUMMARY:Ramadan Walkathon
DESCRIPTION:Join our Ramadan Daily Movement Accountability Challenge and commit to daily steps that support your health\, energy\, and spiritual rhythm. \n⏱️Dates: Wednesdays\, 10:00pm\n📍Location: KAFD\n🎯 Target: 8\,000 steps daily\n👣 Weekly community walks\n👥 Join a team or walk solo\n🏆 Weekly recognition & final awards \nMove after Iftar. Walk after Taraweeh. Stay accountable. \nContact \nhttps://wa.me/966550311184
URL:https://lifelab.bio/event/ramadan-walkathon/
LOCATION:The Enclave\, FH84+FH\, Dahiat Namar\, Riyadh 14949\, Saudi Arabia\, Riyadh\, 12211\, Saudi Arabia
ATTACH;FMTTYPE=image/png:https://lifelab.bio/wp-content/uploads/2026/02/Walkathon-Landscape.png
ORGANIZER;CN="LifeLab":MAILTO:business@lifelab.bio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Riyadh:20260320T160000
DTEND;TZID=Asia/Riyadh:20260320T220000
DTSTAMP:20260502T124154
CREATED:20260306T122112Z
LAST-MODIFIED:20260306T122112Z
UID:8523-1774022400-1774044000@lifelab.bio
SUMMARY:Eid Community Festival
DESCRIPTION:🕕Time: 4:00 PM – 10:00 PM\n📅Date: March 20 \nA large-scale Eid celebration focused on family\, community\, and lifestyle experiences. \n📍Location: LifeLab Enclave Retreat \nExperience Zones:\n – Movement & Play Zone\n – Recovery & Wellness Zone\n – Family & Kids Zone\n – Food & Social Zone\n – Cultural & Entertainment Stage \n Program Flow:\n – Welcome & Registration\n – Light Fitness Activities\n – Wellness Experiences\n – Live Entertainment\n – Communal Dinner\n – Closing Remarks \n Food & Beverage:\n BBQ stations\, healthy bowls\, desserts\, mocktails\, kids’ menu. \nContact \nhttps://wa.me/966550311184
URL:https://lifelab.bio/event/eid-community-festival/
LOCATION:The Enclave\, FH84+FH\, Dahiat Namar\, Riyadh 14949\, Saudi Arabia\, Riyadh\, 12211\, Saudi Arabia
ATTACH;FMTTYPE=image/png:https://lifelab.bio/wp-content/uploads/2026/02/Enclave-Landscape.png
ORGANIZER;CN="LifeLab":MAILTO:business@lifelab.bio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Riyadh:20260411T100000
DTEND;TZID=Asia/Riyadh:20260517T190000
DTSTAMP:20260502T124154
CREATED:20260306T115148Z
LAST-MODIFIED:20260306T115302Z
UID:8515-1775901600-1779044400@lifelab.bio
SUMMARY:Rob Rea Daycation Retreat
DESCRIPTION:A premium\, co-ed day retreat built around breathwork\, movement\, connection\, and a guided sunset walk.  \nDate: Friday\, April 11 \nTime: 10:00am – 7:00pm \nLocation: The Enclave by LifeLab \nAge Limit: 16+ \nFormat: Mixed-gender throughout \nCapacity: 50 guests \n  \nPricing \n\n2\,000 SAR Early Bird\n2\,500 SAR Standard Price\n3\,000 SAR Last-Minute\n\n  \nWhat you’ll experience \n\nSignature Breathwork Journey with Rob Rea\nMasterclass + Live Q&A: practical breath tools for stress\, focus\, and recovery\nPremium “More Time with Rob”: small-group coaching circles (direct access\, not just a stage session)\nYoga Kick-Starter + Gratitude Wind-Down with Nitika Sharma (short\, intentional\, not a long yoga class)\nGuided Sunset Valley Walk for reflection and integration\n\n  \nYour Daycation Premium Pack (included) \n\nRob’s Take-Home Protocol Card: a simple 7-day routine (morning primer\, midday reset\, evening downshift)\nIntegration Worksheet: you’ll complete it on-site and leave with a personal plan you can actually follow\n\n  \nWhat to bring \n\nComfortable clothes for movement + a light layer\nWalking shoes for the valley walk\nOptional: your own water bottle\n\n  \nNotes for comfort & safety \nParticipation is always self-paced. If you have any medical concerns (especially cardiovascular conditions\, pregnancy\, epilepsy\, or severe anxiety/panic history)\, please consult your physician before intensive breathwork.
URL:https://lifelab.bio/event/rob-rea-daycation-retreat/
LOCATION:The Enclave\, FH84+FH\, Dahiat Namar\, Riyadh 14949\, Saudi Arabia\, Riyadh\, 12211\, Saudi Arabia
ATTACH;FMTTYPE=image/png:https://lifelab.bio/wp-content/uploads/2026/02/Wellness-Rob-Landscape.png
ORGANIZER;CN="LifeLab":MAILTO:business@lifelab.bio
END:VEVENT
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